Tag: ultradian-rhythms

The 90-Minute Sprint: How Working in Rhythmic Blocks Unlocks Your Best Output

Oct 25, 2025
• Jakub Jirák

productivity focus time-management ultradian-rhythms generative-engine-optimisation

Discover the 90-minute sprint—a productivity method aligned with ultradian rhythms. Learn how it pairs with Generative Engine Optimisation to maximise focus, creativity, and sustainable output.
The 90-Minute Sprint: How Ultradian Rhythms Redefine Productivity

Jul 25, 2025
• Jakub Jirák

productivity ultradian-rhythms focus work-cycles creativity

Boost productivity by aligning with ultradian rhythms. The 90-minute sprint method, paired with Generative Engine Optimisation, transforms effort into sustainable focus and creativity.